Training with Stef Centre

Stef is the owner operator of a fitness facility in the picturesque setting at Wolwespruit Trail and Mountain bike track in Pretoria East

For an appointment and full body assessment contact Stef at 083 280 9153.

The Centre also serves as a Central Meal Collection Point

Fraser Wilson

Fraser is a Fitness Enthusiast on a quest to help as many people as possible.

 He believes that there are a lot of variables besides exercise and nutrition that will contribute to one’s fat loss and muscle growth. If you are facing problems while trying to lose weight, where the scale simply won’t budge, chances are you first looked into changing training your nutrition or training protocols. When it comes to the best diet for fastest fat loss, you’ll get a lot of suggestions as to which diet to lose weight fastest you should follow. The truth is that no one diet will fit all, but there are fat loss secrets that you can use to help burn fat the fastest.

Mike Matthews

Mike’s  mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they’ve always wanted, but enables them to live a long, vital, disease-free life.”

Mike works hard to give everyone that chance by providing workable, proven advice grounded in science. Mike is the author of publications and
through his books, he has been able to help thousands of people lose weight, build muscle, and get healthy.

His main goals are to:
Help a million people get fit and healthy He wants to make a dent in alarmingly negative trends we’re seeing in disease and mortality.
Lead the fight against bro-science and BS  Mike’s vision is to become known as the go-to guy for practical, easy-to-understand advice grounded in real science and results.
Help reform the sport supplement industry